Every May, Dr. Klug juice fasts. It’s the perfect time to shed that winter sluggishness. Some of the benefits of juice fasting can be improved energy, reduced allergy symptoms, clearer skin, sharper mind, deeper sleep and improvement in chronic ailments.
This May, you can fast with Dr. Klug. The preparation begins May 1st. We’ll juice fast from the evening of May 8 through May 12, then come out of the fast May 13 – 15. Dr. Klug recommends light activity or taking off work from May 8 – 15. Fasting is a time to rest and rejuvenate. The stress of daily activities such as working makes fasting more difficult.
The instructions will be posted on HealthSpan Be Well, our Facebook community. All questions will be answered there, too. You may want to purchase the book Juice Fasting and Detoxification by Steve Meyerowitz.
Averse to Facebook? No worries. Set up a Facebook account and add one friend who doesn’t post often. You can use Dr. Klug--Bethany Klug on Facebook. Then search on HealthSpan Be Well and request to join the group. That’s it. You’re in.
This fast is for people in overall good health. People with serious diseases such as diabetes need more supervision than Dr. Klug can give via Facebook. Pregnant and nursing women should not fast, period.
Hope you will join us!